5-Mile Run (1-mile warm-up; 3-miles tempo [8:45 min/mi; 8:30 min/mi; 8:18 min/mi]; 1-mile cool-down) – COMPLETED
Big boss is out of the office so I was able to sneak out for a run at 11:30 AM. It is gorgeous out.
I had to make sure I charged my Garmin yesterday bc this happened on my run during lunch.
Sometimes it’s not so bad running without a watch. It’s kind of liberating. And you can enjoy the scenery a bit (though I won’t lie to you — I kept looking down at my wrist to see what time it was or how far I was going).
Today, I wore arm-warmers, just in case it was nippy, but I could have done without them. I guess better to be a tad overdressed than under, right? It was perfect though. And to be honest, I couldn’t believe how fast I was going. It didn’t seem like I was that fast at first. I guess that helps that I ran without a watch yesterday. I was having trouble finding satellite so I ran my normal 1-mile route as a warm-up before starting out the tempo.
It was the best run I’ve had in a long time. I haven’t done a tempo Tuesday since marathon training last year. It feels good to be back out there. ❤
On another note, I can't believe it's APRIL!!!
Anybody have any April goals? I think mine is to eat better (I say this every month). I’m not sure if this constitutes as eating better…
It is with brown rice at least. HA.
Did anybody get fooled or play a fool on someone? I try to get my husband good, but today he was in a bad mood. I was not trying to mess with that at all.